coaching to motivate.
partnering to empower.
movement, exercise, & play
daily rhythm & balance
food and nourishment
sleep & rest
environment
relationships & community
mind-body connection
I am a former college athlete, a wife, and a mom who believes in the power of listening to empower. As a Vanderbilt Health Coaching graduate and NBC-HWC, I employ an evidence-based communication style to help you uncover your optimal health.
A health coach partners with you throughout the process of behavior change. This is done through support in creating a personal vision of health, setting goals, unearthing values, strengths and motivation, and encouraging the development of sustainable healthy behaviors and attitudes.
6 session package: $450
12 session package: $825
Who can benefit?
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FOCUS
Those who are looking to make change but don’t know where to start and/or how to sustain positive change.
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REFLECT
Anyone willing to make a commitment of at least 6 hours in the next few months to improve their health.
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Refine
Anyone who has not yet achieved their optimum level of wellness or who wants to re-engage with the process.
Get in touch.
